CA88

logo
µ±Ç°µØÎ»£º Ê×Ò³ >> ½¡¿Â·ÖÔ° >> 6-12¸öÔÂ

ÑáÄÌ¡¢ÍÂÄÌ¡¢ÕÍÆø¡¢ÇºÄÌ¡­5¸ö±¦±¦¾ÍÓÐ1¸öÖÐÕУ¡Ô­Òò+¶Ô²ßÀ´ÁË£¡

ÑøÍÞÆÚ¼ä £¬Ò»¸ö½ÓÒ»¸öµÄÌôÕ½ÂÖÁ÷ÉÏÕó £¬±¦±¦ÍÂÄÌ¡¢ÇºÄÌ¡¢ÑáÄÌ¡¢¿ÞÄÖ¡¢»ýʳ¡¢ÕÍÆø......Î¹ÑøÄÑÌâÈÃÎÞÊýÐÂÊÖ°ÖÂ轹ͷÀöî¡£Êý¾ÝÏÔʾ £¬Ä¿Ç°¹úÄÚÓ¤Ó×¶ùÎ¹ÑøÄÑÌâ²úÉúÂʸߴï21.4£¥ £¬¹ú±íÔòÓÐ20£¥¡«50£¥Õý³£¶ùͯ´æÔÚÎ¹ÑøÎÊÌâ¡£Ãæ¶ÔÎ¹ÑøÎÊÌâ £¬ÈôÊDz»ÊµÊ±¹ýÎÊ £¬²»½ö»áµ¼Ö±¦±¦ÓªÑøÉãÈë²»¼°¡¢ÃâÒßÁ¦µÍÏ £¬³Ö¾ÃÏÂÈ¥»¹»áÔì³É±¦±¦ÖÇÁ¦·¢ÓýÂäºó¡¢³É³¤·¢Óý»ºÂýÉõÖÁÒý²úÐÔÃüΣÏÕ¡£

1¡¢±¦±¦ÑáÄÌÔõô°ì£¿

ÏàÐźöà¼Ò³¤¶¼Óöµ½¹ý±¦±¦ÑáÄ̵ÄÇé¿ö £¬µ±±¦±¦³öÏÖÑáÄÌ £¬ÎÒÃÇÄܹ»³ÁµãÅŲ鱦±¦×ÔÉíºÍ±í½çÁ½¸ö·½ÃæµÄÔ­Òò¡£

±¦±¦×ÔÉíÔ­Òò£ºÈôÊDZ¦±¦×ÔÉíÆ¢Î¸±ÈÁ¦ÐéÈõ¡¢»¼ÓпÚÇ»¼²²¡¡¢´¦ÓÚÉúÀíÐÔÑáÄÌÆÚ£¨³¤ÑÀÆÚ£©¡¢²»Ï²»¶ÄÌ·Ûζ·»òÄÌ×ì £¬¾ÍºÜ¿ÉÄܳöÏÖÑáÄÌ¡£

±í½çÔ­Òò£º³ýÁ˱¦±¦×ÔÉíµÄÔ­Òò £¬Ïļ¾»ðÈÈ¡¢Î¹Ñø·½Ê½²»µ±µÈ±í½çÔ­ÒòÒ²»áÈñ¦±¦ÑáÄÌ¡£

½â¾ö²½Ö裺

¶ÔÓÚÓ×ÓÚ6ÔÂÁäµÄ´¿ÄÌ·ÛÎ¹Ñø±¦±¦ £¬Äܹ»¸ø±¦±¦Êʵ±²¹³äÏû»¯Ã¸»òÒæÉú¾úÍÆ½øÏû»¯ÎüÊÕ £¬Îª±¦±¦Ñ¡Ôñ¸üÈáÈí´¥¸ÐµÄÄÌ×ìÀ´¸ÄÉÆÑáÄÌÖ¢×´£»ÈôÊDZ¦±¦²»Ï²»¶ÄÌ·Û¿Úζ £¬¿ÉÏÈÔÚĸӤµêÂòÓ×ÌýÄÌ·Û³¢ÊÔתÄÌ £¬ÈôÊÇÄÜÊÊÓ¦ÔÙÂò´óÌý £¬µ«²»ÄÜÆµÈÔתÄÌ¡£

¶ÔÓÚÒѾ­Ôö³¤¸¨Ê³µÄ±¦±¦ £¬¼Ò³¤ÃÇÒª°ÑÎȸ¨Ê³¿Úζ²»Äܹý³Á £¬Î¬³ÖÄÌÁ¿ºÍ¸¨Ê³µÄƽºâ £¬·¨¹æÒûʳ¡£

´Ë±í £¬Æ½Ê±Ò²Òª°ÑÎÈά³Ö±¦±¦¿ÚÇ»Çå½à£»ÈôÊDZ¦±¦´¦ÓÚÉúÀíÐÔÑáÄÌÆÚ,¼Ò³¤ÃÇÔòҪ˳ÆäÌìÈ» £¬²»ÒªÐ²ÆÈιÄÌ£»¾¡Á¿ÔÚ°²¾²Êæ·þµÄ»·¾³ÏÂÎ¹Ñø±¦±¦¡£

2¡¢±¦±¦ÍÂÄÌÔõô°ì£¿

ÓÉÓÚÐÂÉú¶ù±¦±¦µÄθÊÇˮƽµÄ £¬³¦Î¸Ö°ÄÜÒ²»¹Î´·¢ÓýÆëÈ« £¬ºÜÈÝÒ׳öÏÖÍÂÄÌ¡¢ÒçÄ̾°Ïó¡£´Ë±í±¦±¦Ïû»¯²»Á¼¡¢Î¹Ñø×ËÊÆ²»µ±»òÎ¹Ñø¹ý¶È¶¼¿ÉÄÜ»áÔì³É±¦±¦ÍÂÄÌ¡£

½â¾ö²½Ö裺

¶ÔÓÚĸÈéÎ¹Ñø±¦±¦ £¬´¿Ä¸ÈéÎ¹ÑøÊÇÔ¤·À±¦±¦ÒçÄÌ×î¼ÑµÄÎ¹Ñø·½Ê½ £¬ÂèÂèÔÚÎ¹ÑøÊ±ÒªÈñ¦±¦º¬×¡´ó²¿ÃÅÈéÔÎ £¬Ô¤·À±¦±¦ÍÌÈë¹ý¶àÆøÌ壻ÄÌ·ÛÎ¹ÑøÊ± £¬ÒªÈÃÄÌÒº³ä³âÄÌ×ì £¬Ô¤·À±¦±¦ÍÌÈë¿ÕÆøÒýÆðÍÂÄÌ¡£

´Ë±í £¬ÔÚιÄÌʱҪעÒâ¹Û²ì±¦±¦·¢³öµÄ×÷Ϊ¡¢±íÇé¡¢ÉùÒôµÈÐźÅ £¬Ã¿´ÎιÄ̹¦·ò²»Ò˳¬¹ý20min£»Î¹Ä̺óÒ²²»Òª¼±ÓÚ·Åϱ¦±¦ £¬Äܹ»Èñ¦±¦Å¿ÔÚ¼çÍ· £¬ÓÃÊÖÇáÅı³²¿(ÈôÄÜ´òàÃÅųöθÄÚÆøÌå¸üºÃ)£»¶ÔÓÚÒçÄÌÆµÈԵı¦±¦ £¬ÑöÎÔʱ¿É½«´²Í·Ì§¸ß15-30¡ã £¬ÒÔÏ÷¼õÍÂÄÌ¡£

3¡¢±¦±¦ÇºÄÌÔõô°ì£¿

ÓÉÓÚÐÂÉú¶ù±¦±¦µÄºíÍ·µØÎ»½Ï¸ß £¬Ê³¹ÜÓëÆø¹ÜµÄ¾àÀë½Ï½ü £¬ËùÒÔǺÄÌÒ²ÊÇÎ¹ÑøÄÑÌâµÄ³£¼ûÖ¢×´¡£´Ë±í £¬±¦±¦³ÔÄÌËٶȹý¿ì¡¢±¦±¦¸ÐÇ鼤°º¡¢¿ÞÄֵȳÇÊе¼ÖÂǺÄÌ¡£

½â¾ö²½Ö裺

ÈôºÎÔ¤·ÀǺÄÌ£ºÎ¹ÄÌǰҪÏȰ²¸§±¦±¦ £¬ÈÃÆä¸ÐÇé²»±ä £¬Ô¤·ÀÔÚ¿ÞÄÖÖгÔÄÌ¡£ÔÚιÄÌʱҪ²ÉÈ¡ÕýÈ·µÄ×ËÊÆ £¬Î¬³Ö±¦±¦ÉÏÉí̧¸ß £¬Í·ºÍÉí¶ÎÓ¦³ÉÒ»ÏòÏß £¬Á³¶Ô×ÅÂèÂèµÄÈé·¿ £¬±Ç¼â¶Ô×ÅÈéÍ·¡£

ÈôºÎÓ¦¶Ô±¦±¦ÇºÄÌ£ºµ±±¦±¦²úÉúǺÄÌʱ £¬ÒªÊµÊ±ÖÕ³¡Î¹ÄÌ £¬Ô¤·ÀÄÌÖ­³ÖÐø½øÈëÆø¹Ü¡£ÈôÊDZ¦±¦Ö»ÊÇÇá΢¿ÈËÔ £¬Äܹ»Êʵ±ËãÕÊ¿ÚÖеÄÄÌÖ­ £¬±¦±¦Í¨³£»á×ÔÐлº½â¡£ÈôÊDZ¦±¦¿ÒòÔµÄÑϺ¦ £¬Äܹ»½«±¦±¦²àÉí £¬²ÉÈ¡ÓÒ²àÎÔλ £¬ÓÿÕÐÄÕÆÓÉ϶øÉÏÇáÅÄÆä±³²¿ £¬Öú±¦±¦¶Ï¸ùÆøÂ·ÖеÄÄÌÖ­¡£ÈôÊDZ¦±¦ÒòǺÄ̳öÏÖÑϳÁµÄºôÎüÄÑÌâ £¬Ôò±ØÒªÁ¢¼´²ÉÈ¡º£Ä·Á¢¿Ë¼±¾È·¨¡£¾ßÌå²Ù×÷¿É²é¿´ÕâÆªÎÄÕÂÍ´ÐÄ£¡¸ßнÔÂɩιÄÌÖ±¦±¦ÇºÄÌéæÃü£¿£¡Ñ§»á¡°º£Ä·Á¢¿Ë¼±¾È·¨¡± £¬¹Ø¼üʱ¿Ì¿É¾ÈÍÞ£¡

4¡¢±¦±¦¿ÞÄÖÔõô°ì£¿

ÓÐЩ±¦±¦¿ÉÄÜ»áÔÚιÄÌʱ»òιÄ̺óƵÈÔ¿ÞÄÖ²»Ö¹ £¬¿ÉÄÜÊÇÓÉÓÚÏû»¯²»Á¼ÒýÆðµÄ¸¹Í´ £¬Ò²¿ÉÄÜÊÇÓÉÓÚ³¦Î¸¼²²¡¡¢ÈéÌDz»ÄÍÊÜ»òÅ£Ä̵°°×¹ýÃôµÈ²¡ÀíÐÔÔ­Òò¡£

´Ë±í £¬¼Ò³¤ÃÇÒ²²»Òªµ±±¦±¦Ò»¿Þ¾ÍιÄÌ £¬ÕâÑù·´¶ø»áµ¼Ö±¦±¦ÍÌÆø¹ý¶à £¬¼Ó³Á¸¹ÕͺͿÞÄÖ¡£

°ÑÎÈ£ºÈôÊÇÄÌ·ÛÎ¹ÑøµÄ±¦±¦¿ÞÄÖͬʱ°éÓÐÕÍÆø¡¢´ó±ãÏ¡¡¢±ãѪµÈÖ¢×´ £¬ºÜ¿ÉÄÜÊÇÈéÌDz»ÄÍÊÜ»òÅ£Ä̵°°×¹ýÃô £¬±ØÒªÕ÷ѯҽÉúºóÑ¡ÔñÏàÒ˵ÄÌØÅä·Û¡£

5¡¢±¦±¦»ýʳ¡¢ÕÍÆøÔõô°ì£¿

ÓÐЩÐÂÊÖ°ÖÂèÔÚÎ¹Ñø±¦±¦Ê¹ØÆÎÕ²»ºÃÄÌÁ¿ £¬ÈÝÒ×¹ý¶ÈÎ¹Ñø £¬»ò¹ýÔç¸ø±¦±¦Ôö³¤ÄÑÏû»¯µÄ¸¨Ê³ £¬ÇÒÓ×ÔÂÁ䱦±¦³¦Î¸Ö°ÄÜ×ÔÉí¾Í½ÏÈõ £¬ºÜÈÝÒ׳öÏÖ»ýʳºÍÕÍÆø¡£ÈôÊDZ¦±¦³öÏÖ»ýʳºÍÕÍÆø £¬±¦ÂèÃÇÓ¦¸ÃÈôºÎÓ¦¶ÔÄØ£¿ÒÔϼ¸ÖÖ²½ÖèÄܹ»²Î¿¼~

ÒûʳÁÆ·¨£ºÈôÊÇÊÇ´¿ÄÌ·ÛÎ¹ÑøµÄ±¦±¦ £¬Äܹ»ÔÚÑ¡ÄÌ·Ûʱ¹Ø×¢Ïû»¯ÎüÊÕÓйصÄÓªÑøËØ £¬Èç´¶ÊÂÏËά¡¢OPO¡¢ÒæÉú¾úºÍÒæÉúÔªµÈ£»ÈôÊÇÊÇÔö³¤Á˸¨Ê³µÄ±¦±¦ £¬Äܹ»¸ø±¦±¦Êʵ±³ÔЩ°×Âܲ·¡¢É½é«µÈÒ×Ïû»¯µÄʳƷ £¬Ô¤·ÀʳÓÃÒײúÆøµÄʳƷ¡£

»î¶¯ÁÆ·¨£ºµ±·¢ÏÖ±¦±¦»ýʳ¡¢ÕÍÆø £¬¼Ò³¤ÃÇÄܹ»¸ø±¦±¦×öЩ»î¶¯ £¬Ô®ÊÔìäÏû»¯¡£ºÃ±È°×ÈճԵıÈÁ¦¶à £¬ÍíÉϾÍÄܹ»¶àÅ㱦±¦ÍæÒ»»áÔÙÈñ¦±¦Èë˯¡£

ÍÆÄÃÁÆ·¨£º±¦±¦»ýʳµÄʱ³½ £¬ÂèÂèÄܹ»ÓÃÊÖÕÆ¸ù²¿ÔÚ±¦±¦µÄ¶ÇÆêÖÜΧ˳ʹØëÂýÂýÍÆÄà £¬Ò²ÄÜ»º½â±¦±¦»ýʳµÄÖ¢×´¡£

ÒæÉú¾ú¸¨ÖúÁÆ·¨£ºÒæÉú¾úÄܹ»µ÷½Ú³¦Â·Î¢ÉúÎï¾úȺ½¡È« £¬ÈôÊDZ¦±¦Ö»ÊÇÇá΢»ýʳ £¬ÄÇôÄܹ»¸ø±¦±¦ºÈÒ»µãÒÔË«Æç¸Ë¾úÎªÖØÒª¾úÖÖµÄÒæÉú¾ú £¬»º½âÏû»¯ÎÊÌâ¡£

6¡¢±¦±¦ºÈÄÌÌ«ÂýÔõô°ì£¿

±¦±¦ºÈÄÌÌ«ÂýÒ²Èüҳ¤ÃǺÜÊÇÍ·ÌÛ £¬¹¦·òÌ«³¤ £¬ÄÌÒº±äÁ¹ºó²»½ö»áµ¼Ö±¦±¦À­¶Ç×Ó £¬Ò²²»ÀûÓÚÐγɷ¨¹æ×÷Ï¢¡£±¦±¦ºÈÄ̹ýÂýÖØÒªÓÐÒÔϼ¸·½ÃæÔ­Òò£º

ÄÌ×ì²»ÏàÒË£ºÄÌ×ìµÄ¿×¾¶¹ýÓ×»ò²ÄÖʹýÓ² £¬±¦±¦Îü˱»áºÜ·Ñ¾¢ £¬ËùÒÔºÈÄÌËÙ¶È»á±äÂý¡£

ÄÌÆ¿Çãб½Ç¶È¹ýС£ºÄÌÆ¿Çãб½Ç¶ÈÓ×ÓÚ30¶Èʱ £¬ÄÌ×ìǰ¶ËûÓгä³âÄÌÒº £¬±¦±¦²»ÄÜÓÐЧ˱Îü¡£

ĸÈéÎü˱ÄÑÌ⣺ĸÈéÎ¹ÑøÊ± £¬ÂèÂèÈéÖ­²»¼°»òÈéÖ­ÅųöÅö±Ú¡¢ÈéÍ·±âƽ»ò°¼ÏÝ £¬³ÇÊе¼Ö±¦±¦³ÔÄÌËٶȱäÂý¡£

½â¾ö²½Ö裺

¼Ò³¤ÃÇιÄÌʱҪ°ÑÎÈÄÌÆ¿µÄÇãб½Ç¶È £¬Î¬³ÖÔÚԼĪ30¶È-45¶È½Ç£»ÂèÂèÄܹ»ÔÚÿ´ÎιÄÌǰ £¬ÏÅ×ÃÊÖÍÆÄÃÈé·¿ £¬µÈÄÌÕóÀ´ÁÙÔÙ¸ø±¦±¦Î¹ÄÌ£»»¹Äܹ»Ìáǰ°ÑÈéÖ­Öü´æÆðÀ´ £¬µ½Î¹Ä̹¦·òÔÙ·ÅÈëÄÌÆ¿Öиø±¦±¦ºÈ¡£´Ë±í £¬»¹Äܹ»¸ø±¦±¦Ñ¡ÔñÔÙ´óÒ»ºÅ¡¢²ÄÖʸüÈíµÄÄÌ×ì £¬Ï÷¼õ±¦±¦ºÈÄÌʱµÄ×èÁ¦¡£

×ÜÖ® £¬ÓÉÓÚÐÂÉú¶ù±¦±¦Ïû»¯ÏµÍ³·¢Óý²»ÃÀÂúµ·±­Òò £¬ÔÚÎ¹Ñø¹ý³ÌÖгöÏÖÒ»ÖÖ»ò¼¸ÖÖÎ¹ÑøÄÑÌâÖ¢×´ÊǺܳ£¼ûµÄ £¬¼Ò³¤ÃÇÒ²²»Óùý¶È½¹ÂÇ £¬ÊµÊ±Õ÷ѯҽÉúºóÔÙÕë¶ÔÐÔ½â¾ö¾ÍÄÜÖú±¦±¦½â¾öÎÊÌâ¡£

¡¾ÍøÕ¾µØÍ¼¡¿